{"id":5261,"date":"2020-11-05T21:02:58","date_gmt":"2020-11-05T21:02:58","guid":{"rendered":"http:\/\/360fit.biz\/?p=5261"},"modified":"2024-01-07T03:05:26","modified_gmt":"2024-01-07T03:05:26","slug":"quad-stretch","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=5261","title":{"rendered":"Quad Stretch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stand tall and pull one leg behind you, holding on to your ankle.  Stand next to a wall or chair if you don&#8217;t have good balance.  Pull your leg toward your glute.  Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-576x1024.jpg\" alt=\"\" class=\"wp-image-5801\" srcset=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-576x1024.jpg 576w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-169x300.jpg 169w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-768x1365.jpg 768w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-864x1536.jpg 864w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-1152x2048.jpg 1152w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Quad-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall and pull one leg behind you, holding on to your ankle. Stand next to a wall or chair if you<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=5261\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[261],"class_list":["post-5261","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-static-stretching"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5261"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5261\/revisions"}],"predecessor-version":[{"id":6091,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5261\/revisions\/6091"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}