{"id":5221,"date":"2020-11-05T20:57:18","date_gmt":"2020-11-05T20:57:18","guid":{"rendered":"http:\/\/360fit.biz\/?p=5221"},"modified":"2024-01-07T03:44:17","modified_gmt":"2024-01-07T03:44:17","slug":"standing-hamstring-stretch","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=5221","title":{"rendered":"Standing Hamstring Stretch"},"content":{"rendered":"\n<p>Place one leg in front of your body with your toe pointing up.  Reach for that leg while keeping it straight.  When you feel tension stop and hold.  Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-576x1024.jpg\" alt=\"\" class=\"wp-image-5741\" srcset=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-576x1024.jpg 576w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-169x300.jpg 169w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-768x1365.jpg 768w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-864x1536.jpg 864w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-1152x2048.jpg 1152w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Hamstring-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Place one leg in front of your body with your toe pointing up. Reach for that leg while keeping it straight. When<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=5221\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[261],"class_list":["post-5221","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-static-stretching"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5221"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5221\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5221\/revisions\/6111"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}