{"id":5161,"date":"2020-11-05T20:49:50","date_gmt":"2020-11-05T20:49:50","guid":{"rendered":"http:\/\/360fit.biz\/?p=5161"},"modified":"2020-11-05T23:05:26","modified_gmt":"2020-11-05T23:05:26","slug":"single-arm-forearm-stretch","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=5161","title":{"rendered":"Single Arm Forearm Stretch"},"content":{"rendered":"\n<p>Hold the finger tips of one hand and slowly turn the arm you are holding where your palm is facing up.  Pull gently until you feel tension.  Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful.  Repeat on both other side.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-576x1024.jpg\" alt=\"\" class=\"wp-image-6141\" srcset=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-576x1024.jpg 576w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-169x300.jpg 169w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-768x1365.jpg 768w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-864x1536.jpg 864w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-1152x2048.jpg 1152w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Forearm-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hold the finger tips of one hand and slowly turn the arm you are holding where your palm is facing up. Pull<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=5161\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[261],"class_list":["post-5161","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-static-stretching"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5161"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5161\/revisions"}],"predecessor-version":[{"id":6161,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5161\/revisions\/6161"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}