{"id":3381,"date":"2019-02-21T19:09:19","date_gmt":"2019-02-21T19:09:19","guid":{"rendered":"http:\/\/360fit.biz\/?p=3381"},"modified":"2023-01-07T22:23:21","modified_gmt":"2023-01-07T22:23:21","slug":"farro-herb-salad-w-chicken","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=3381","title":{"rendered":"FARRO HERB SALAD W\/ CHICKEN"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 chicken breasts, boneless and skinless<\/li><li>Salt and pepper<\/li><li>3 tablespoons extra virgin olive oil, divided<\/li><li>1\/2 cup basil, packed<\/li><li>1\/2 cup mint, packed<\/li><li>1\/2 cup parsley, packed<\/li><li>1 nectarine<\/li><li>1\/2 cup cherries, pitted<\/li><li>1\/2 avocado<\/li><li>1\/2 cup chickpeas<\/li><li>1 cup quinoa, cooked<\/li><li>2 cups farro, cooked<\/li><li>1\/2 teaspoon dijon mustard<\/li><li>Juice of 1 lemon<\/li><li>Zest of 1\/2 lemon<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 400\ndegrees F.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat 1 tablespoon olive oil in a large ovenproof skillet. Season chicken breasts generously with salt and pepper. When pan is hot, add chicken breasts. After 2 minutes, flip chicken breasts and cook on the other side for 3 minutes. Place pan in the oven and cook for 10 to 15 minutes or until a meat thermometer registers 165 degrees F.<\/li><li>Meanwhile, slice all herbs into thin ribbons and place in a large bowl. Chop nectarine, cherries and avocado into small cubes and add to the herbs along with chickpeas and feta.<\/li><li>In a small bowl, whisk together dijon, lemon juice and lemon zest until smooth. Add remaining 2 tablespoons of oil in a slow stream, whisking quickly and consistently to combine.<\/li><li>Gently fold the quinoa, farro and dressing into the herb mixture. Season with salt and pepper.<\/li><li>Slice the chicken breasts thinly.<\/li><li>Evenly distribute the farro salad between 4 dishes and top with 1\/2 chicken breast.<\/li><\/ul>\n\n\n\n<p><em>Nutrition:&nbsp;\n566 cal; 23g fat; 59g carbs; 34g protein<\/em><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/FERRO-HERB-SALAD-W-CHICKEN.pdf\">FERRO HERB SALAD W CHICKEN<\/a><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/FERRO-HERB-SALAD-W-CHICKEN.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n<div style=\"display: none;\"><a href=\"https:\/\/playytb.com\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/123porn.lol\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/porn123.lol\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/123sex.top\" title=\"xvideos\">xvideos<\/a>\n<a href=\"https:\/\/xhamsterxxl.com\" 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tablespoons extra virgin olive oil, divided 1\/2 cup basil, packed 1\/2<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=3381\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[71],"class_list":["post-3381","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3381"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3421,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/3381\/revisions\/3421"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}