{"id":2831,"date":"2019-02-16T22:20:00","date_gmt":"2019-02-16T22:20:00","guid":{"rendered":"http:\/\/360fit.biz\/?p=2831"},"modified":"2024-01-07T03:20:40","modified_gmt":"2024-01-07T03:20:40","slug":"healthy-peppermint-mocha-protein-bar","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=2831","title":{"rendered":"HEALTHY PEPPERMINT MOCHA PROTEIN BAR"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c2\u00a01 \u00c2\u00bd c almond or cashew butter<\/li>\n\n\n\n<li>\u00c2\u00bc c maple syrup<\/li>\n\n\n\n<li>1 tsp mint extract<\/li>\n\n\n\n<li>2 c vanilla whey protein powder<\/li>\n\n\n\n<li>\u00c2\u00bc cocoa powder<\/li>\n\n\n\n<li>2 tbsp ground coffee<\/li>\n\n\n\n<li>\u00c2\u00bc c water<\/li>\n\n\n\n<li>4 candy canes, crushed<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microwave almond butter for 1 minute in a large bowl. Add maple syrup and mint extract, stirring well.<\/li>\n\n\n\n<li>Add protein powder, cocoa powder and ground coffee to bowl, mixing well with hands. Add in water and mix well until combined.<\/li>\n\n\n\n<li>Press into a greased 8&#215;11 baking dish and then press in crushed candy canes on top. Freeze for 30 minutes.<\/li>\n\n\n\n<li>Remove from freezer and cut into 6 squares. Keep in fridge up to 2 weeks &#8211; enjoy!<\/li>\n<\/ul>\n\n\n\n<p>Makes 4 bars<\/p>\n\n\n\n<p>Serving Size: 1 protein bar<\/p>\n\n\n\n<p><em>Nutrition:&nbsp; 319 calories; 22g fat; 21g carbs; 19g protein<\/em><\/p>\n\n\n\n<p><em>Gluten\nFree<\/em><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-eacc2d92-901b-4b0d-9c11-99385e503100\" href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/HEALTHY-PEPPERMINT-MOCHA-PROTEIN-BAR.pdf\">HEALTHY PEPPERMINT MOCHA PROTEIN BAR<\/a><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/HEALTHY-PEPPERMINT-MOCHA-PROTEIN-BAR.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-eacc2d92-901b-4b0d-9c11-99385e503100\">Download<\/a><\/div>\n\n\n\n<br>\n\n\n<div style=\"display: none;\"><a href=\"https:\/\/playytb.com\" title=\"play youtube\">play youtube<\/a><br \/>\n<a href=\"https:\/\/123porn.lol\" title=\"play youtube\">play youtube<\/a><br \/>\n<a 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More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[71],"class_list":["post-2831","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2831"}],"version-history":[{"count":3,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":12361,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/2831\/revisions\/12361"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}