{"id":1641,"date":"2019-02-05T19:54:37","date_gmt":"2019-02-05T19:54:37","guid":{"rendered":"http:\/\/360fit.biz\/?p=1641"},"modified":"2023-01-07T22:23:34","modified_gmt":"2023-01-07T22:23:34","slug":"vegan-black-bean-soup","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=1641","title":{"rendered":"VEGAN BLACK BEAN SOUP"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tablespoon olive oil<\/li><li>1 large onion, chopped<\/li><li>1 stalk celery, chopped<\/li><li>2 carrots, chopped<\/li><li>4 cloves garlic, chopped<\/li><li>2 tablespoons chili powder<\/li><li>1 tablespoon ground cumin<\/li><li>1 pinch black pepper<\/li><li>4 cups vegetable broth<\/li><li>4 (15 ounce) cans black beans<\/li><li>1 (15 ounce) can whole kernel corn<\/li><li>1 (14.5 ounce) can crushed tomatoes<\/li><\/ul>\n\n\n\n<p>Instructions<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat oil in a large pot over\nmedium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season\nwith chili powder, cumin, and black pepper; cook for 1 minute. Stir in\nvegetable broth, 2 cans of beans, and corn. Bring to a boil.<\/li><li>Meanwhile, in a food processor or\nblender, process remaining 2 cans beans and tomatoes until smooth. Stir into\nboiling soup mixture, reduce heat to medium, and simmer for 15 minutes.<\/li><\/ul>\n\n\n\n<p>6 Servings<\/p>\n\n\n\n<p>Nutrition<\/p>\n\n\n\n<p>&nbsp;410 calories, &nbsp;5g fat,&nbsp;75.3g\ncarbohydrates,&nbsp;21.9g protein<\/p>\n\n\n\n<p>Gluten-Free<\/p>\n\n\n\n<p>Visit 360fit.biz for more recipes &amp; look for me on\nfacebook @360fit.julia<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/VEGAN-BLACK-BEAN-SOUP.pdf\">VEGAN BLACK BEAN SOUP<\/a><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/VEGAN-BLACK-BEAN-SOUP.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n<div style=\"display: none;\"><a href=\"https:\/\/playytb.com\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/123porn.lol\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/porn123.lol\" title=\"play youtube\">play youtube<\/a>\n<a href=\"https:\/\/123sex.top\" title=\"xvideos\">xvideos<\/a>\n<a 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chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=1641\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[301,71],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gluten-free","tag-recipes"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1641"}],"version-history":[{"count":1,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}