{"id":1521,"date":"2019-02-05T19:41:40","date_gmt":"2019-02-05T19:41:40","guid":{"rendered":"http:\/\/360fit.biz\/?p=1521"},"modified":"2024-01-07T03:35:09","modified_gmt":"2024-01-07T03:35:09","slug":"salmon-nuggets","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=1521","title":{"rendered":"SALMON NUGGETS"},"content":{"rendered":"\n<p>My kids will eat these!!!  If you need it to be gluten free, just swap out the planko bread crumbs for gluten free!<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb salmon fillets, sliced 1&#8243; thick pieces, skinned<\/li>\n\n\n\n<li>\u00c2\u00bd c all-purpose flour<\/li>\n\n\n\n<li>\u00c2\u00bd tsp sea salt<\/li>\n\n\n\n<li>\u00c2\u00bc tsp ground black pepper<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 c grated parmesan cheese<\/li>\n\n\n\n<li>1 c Panko bread crumbs<\/li>\n<\/ul>\n\n\n\n<p>Instructions<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat oven to 450 degrees<\/li>\n\n\n\n<li>Rinse the salmon fillet and pat dry with paper towels.\u00c2\u00a0 Slice it 1&#8243; thick pieces.\u00c2\u00a0 \u00c2\u00bd&#8221; square<\/li>\n\n\n\n<li>Place flour in a medium bowl and season with\nsalt &amp; pepper<\/li>\n\n\n\n<li>Place eggs in another bowl and beat until\nfrothy, about 30 seconds.&nbsp; Combine\nparmesan and bread crumbs in a third bowl<\/li>\n\n\n\n<li>Coat salmon pieces in the seasoned flour and\npat to remove any excess flour.&nbsp; Dip the\nfloured salmon in the eggs and then into the parmesan mixture, gently pressing\nthe mixture into the fish.&nbsp; Place the\nbreaded salmon pieces on a parchment paper or silicone lined baking sheet.&nbsp; Drizzle lightly with olive oil.&nbsp; Bake for 15-20 min. until golden brown<\/li>\n<\/ul>\n\n\n\n<p>4-6 servings<\/p>\n\n\n\n<p>Gluten-Free if you use gluten free bread crumbs<\/p>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9fa298b0-4efd-433c-b3d9-210b554f6895\" href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/Salmon-Nuggets.pdf\">Salmon Nuggets<\/a><a href=\"https:\/\/360fit.biz\/wp-content\/uploads\/2019\/02\/Salmon-Nuggets.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9fa298b0-4efd-433c-b3d9-210b554f6895\">Download<\/a><\/div>\n\n\n<div style=\"display: none;\"><a href=\"https:\/\/playytb.com\" 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If you need it to be gluten free, just swap out the planko bread crumbs for gluten<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=1521\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[71],"class_list":["post-1521","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recipes"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1521"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions"}],"predecessor-version":[{"id":12471,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions\/12471"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}