{"id":11691,"date":"2024-01-06T23:43:43","date_gmt":"2024-01-06T23:43:43","guid":{"rendered":"http:\/\/360fit.biz\/?page_id=11691"},"modified":"2026-01-06T23:25:54","modified_gmt":"2026-01-06T23:25:54","slug":"arms","status":"publish","type":"page","link":"https:\/\/360fit.biz\/?page_id=11691","title":{"rendered":"Arms"},"content":{"rendered":"\n

21s w\/ EZ Curl Bar<\/a><\/p>\n\n\n\n

Band Tricep Pushdown<\/a><\/p>\n\n\n\n

Band Wide Curl<\/a><\/p>\n\n\n\n

Concentration Curl<\/a><\/p>\n\n\n\n

Cross Body Hammer Curl<\/a><\/p>\n\n\n\n

Curl Up\/Hammer Down<\/a><\/p>\n\n\n\n

Diamond Pushups<\/a><\/p>\n\n\n\n

Dumbbell Skull Crushers<\/a><\/p>\n\n\n\n

Hammer Curl<\/a><\/p>\n\n\n\n

Herculean Curl<\/a><\/p>\n\n\n\n

Incline Dumbbell Curl<\/a><\/p>\n\n\n\n

Overhead Triceps Extension<\/a><\/p>\n\n\n\n

Static Dumbbell Curl<\/a><\/p>\n\n\n\n

Triceps Dips<\/a><\/p>\n\n\n\n

Triceps Kickback (Dumbbells)<\/a><\/p>\n\n\n\n

Wide Curl<\/a><\/p>\n\n\n\n

Wide Hammer Curl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

21s w\/ EZ Curl Bar Band Tricep Pushdown Band Wide Curl Concentration Curl Cross Body Hammer Curl Curl Up\/Hammer Down Diamond Pushups<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-11691","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11691"}],"version-history":[{"count":3,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11691\/revisions"}],"predecessor-version":[{"id":11951,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11691\/revisions\/11951"}],"up":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11601"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}