{"id":11341,"date":"2024-01-06T21:19:27","date_gmt":"2024-01-06T21:19:27","guid":{"rendered":"http:\/\/360fit.biz\/?page_id=11341"},"modified":"2026-01-06T23:25:54","modified_gmt":"2026-01-06T23:25:54","slug":"workout-plan","status":"publish","type":"page","link":"https:\/\/360fit.biz\/?page_id=11341","title":{"rendered":"Workout Plan"},"content":{"rendered":"\n<p>Please note that no services will be provided without a free consultation first. If you have already talked to Travis or Julia you can click on <a href=\"https:\/\/360fit.biz\/?page_id=4301\">&#8220;Services &amp; Pricing&#8221;<\/a> to send payment so we can get you started.<\/p>\n\n\n<div class=\"everest-forms evf-frontend-form-default\"><div class=\"evf-container default\" id=\"evf-11361\"><form id=\"evf-form-11361\" class=\"everest-form\" data-formid=\"11361\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" data-form_state_type=\"\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F11341\"><div class=\"evf-field-container\"><input type=\"hidden\" id=\"_wpnonce11361\" name=\"_wpnonce11361\" value=\"9b45331ff5\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F11341\" \/><div class=\"evf-frontend-row\" data-row=\"row_1\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_1\"><div id=\"evf-11361-field_U9E9ZRniNz-1-container\" class=\"evf-field evf-field-first-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"U9E9ZRniNz-1\"><label class=\"evf-field-label\" for=\"evf-11361-field_U9E9ZRniNz-1\"><span class=\"evf-label\">First Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11361-field_U9E9ZRniNz-1\" class=\"input-text\" name=\"everest_forms[form_fields][U9E9ZRniNz-1]\" required><\/div><div id=\"evf-11361-field_aT7QuneVWd-2-container\" class=\"evf-field evf-field-last-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"aT7QuneVWd-2\"><label class=\"evf-field-label\" for=\"evf-11361-field_aT7QuneVWd-2\"><span class=\"evf-label\">Last Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11361-field_aT7QuneVWd-2\" class=\"input-text\" name=\"everest_forms[form_fields][aT7QuneVWd-2]\" required><\/div><div id=\"evf-11361-field_v735rWTjxE-3-container\" class=\"evf-field evf-field-email form-row validate-required validate-email\" data-required-field-message=\"Please enter a valid email address.\" data-field-id=\"v735rWTjxE-3\"><label class=\"evf-field-label\" for=\"evf-11361-field_v735rWTjxE-3\"><span class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-11361-field_v735rWTjxE-3\" class=\"input-text\" name=\"everest_forms[form_fields][v735rWTjxE-3]\" required ><\/div><div id=\"evf-11361-field_Auxpk4JLnf-5-container\" class=\"evf-field evf-field-checkbox form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"Auxpk4JLnf-5\"><label class=\"evf-field-label\" for=\"evf-11361-field_Auxpk4JLnf-5\"><span class=\"evf-label\">Where will you train<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11361-field_Auxpk4JLnf-5\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"evf-11361-field_Auxpk4JLnf-5_1\" class=\"input-text\" name=\"everest_forms[form_fields][Auxpk4JLnf-5][]\" value=\"Home\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_Auxpk4JLnf-5_1\">Home<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"evf-11361-field_Auxpk4JLnf-5_2\" class=\"input-text\" name=\"everest_forms[form_fields][Auxpk4JLnf-5][]\" value=\"Gym\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_Auxpk4JLnf-5_2\">Gym<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"evf-11361-field_Auxpk4JLnf-5_3\" class=\"input-text\" name=\"everest_forms[form_fields][Auxpk4JLnf-5][]\" value=\"Both\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_Auxpk4JLnf-5_3\">Both<\/label><\/li><\/ul><\/div><div id=\"evf-11361-field_7eanYUHlLL-9-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"7eanYUHlLL-9\"><label class=\"evf-field-label\" for=\"evf-11361-field_7eanYUHlLL-9\"><span class=\"evf-label\">Current Level of Exercise<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11361-field_7eanYUHlLL-9\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11361-field_7eanYUHlLL-9_1\" class=\"input-text\" name=\"everest_forms[form_fields][7eanYUHlLL-9]\" value=\"New (no clue)\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_7eanYUHlLL-9_1\">New (no clue)<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11361-field_7eanYUHlLL-9_2\" class=\"input-text\" name=\"everest_forms[form_fields][7eanYUHlLL-9]\" value=\"I know which muscle I&#039;m working\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_7eanYUHlLL-9_2\">I know which muscle I'm working<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"evf-11361-field_7eanYUHlLL-9_3\" class=\"input-text\" name=\"everest_forms[form_fields][7eanYUHlLL-9]\" value=\"I know which machines work which muscles\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_7eanYUHlLL-9_3\">I know which machines work which muscles<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"evf-11361-field_7eanYUHlLL-9_4\" class=\"input-text\" name=\"everest_forms[form_fields][7eanYUHlLL-9]\" value=\"Pro (know the gym well, know muscle groups\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11361-field_7eanYUHlLL-9_4\">Pro (know the gym well, know muscle groups<\/label><\/li><\/ul><\/div><div id=\"evf-11361-field_befC3eyUii-12-container\" class=\"evf-field evf-field-text form-row\" data-field-id=\"befC3eyUii-12\"><label class=\"evf-field-label\" for=\"evf-11361-field_befC3eyUii-12\"><span class=\"evf-label\">How many days a week can you train?<\/span> <\/label><input type=\"text\" id=\"evf-11361-field_befC3eyUii-12\" class=\"input-text\" name=\"everest_forms[form_fields][befC3eyUii-12]\" ><\/div><div id=\"evf-11361-field_OJGCbfslBb-14-container\" class=\"evf-field evf-field-textarea form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"OJGCbfslBb-14\"><label class=\"evf-field-label\" for=\"evf-11361-field_OJGCbfslBb-14\"><span class=\"evf-label\">Cardio Equipment Available to You<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><textarea id=\"evf-11361-field_OJGCbfslBb-14\" class=\"input-text\" name=\"everest_forms[form_fields][OJGCbfslBb-14]\" required ><\/textarea><\/div><\/div><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_2\"><div id=\"evf-11361-field_T0uqVN5KRg-4-container\" class=\"evf-field evf-field-number form-row validate-required\" data-required-field-message=\"Please enter a valid number.\" data-field-id=\"T0uqVN5KRg-4\"><label class=\"evf-field-label\" for=\"evf-11361-field_T0uqVN5KRg-4\"><span class=\"evf-label\">Phone Number<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"number\" id=\"evf-11361-field_T0uqVN5KRg-4\" class=\"input-text\" name=\"everest_forms[form_fields][T0uqVN5KRg-4]\" required\/><\/div><div id=\"evf-11361-field_qtuKHCTXkj-6-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"qtuKHCTXkj-6\"><label class=\"evf-field-label\" for=\"evf-11361-field_qtuKHCTXkj-6\"><span class=\"evf-label\">If home, what equipment do you have<\/span> <\/label><textarea id=\"evf-11361-field_qtuKHCTXkj-6\" class=\"input-text\" name=\"everest_forms[form_fields][qtuKHCTXkj-6]\"  ><\/textarea><\/div><div id=\"evf-11361-field_po2zuqE0lV-8-container\" class=\"evf-field evf-field-text form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"po2zuqE0lV-8\"><label class=\"evf-field-label\" for=\"evf-11361-field_po2zuqE0lV-8\"><span class=\"evf-label\">Occupation\/Hours Per Day\/Days Per Week<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11361-field_po2zuqE0lV-8\" class=\"input-text\" name=\"everest_forms[form_fields][po2zuqE0lV-8]\" required><\/div><div id=\"evf-11361-field_AFpnlwhJ74-10-container\" class=\"evf-field evf-field-textarea form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"AFpnlwhJ74-10\"><label class=\"evf-field-label\" for=\"evf-11361-field_AFpnlwhJ74-10\"><span class=\"evf-label\">Goals (i.e. build muscle, lose weight, train for an event)<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><textarea id=\"evf-11361-field_AFpnlwhJ74-10\" class=\"input-text\" name=\"everest_forms[form_fields][AFpnlwhJ74-10]\" required ><\/textarea><\/div><div id=\"evf-11361-field_NiZhsU0amI-13-container\" class=\"evf-field evf-field-textarea form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"NiZhsU0amI-13\"><label class=\"evf-field-label\" for=\"evf-11361-field_NiZhsU0amI-13\"><span class=\"evf-label\">Impingement or Injuries<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><textarea id=\"evf-11361-field_NiZhsU0amI-13\" class=\"input-text\" name=\"everest_forms[form_fields][NiZhsU0amI-13]\" required ><\/textarea><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-11361-field-hp\" class=\"evf-field-label\">Message<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-11361-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container \" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"11361\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-11361' value='evf-submit' data-process-text=\"Processing\u2026\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-11361'  id=\"evf-submit-11361\" aria-live=\"assertive\">Submit<\/button><\/div><\/form><\/div><!-- .evf-container --><\/div>\n\n\n\n<br>\n","protected":false},"excerpt":{"rendered":"<p>Please note that no services will be provided without a free consultation first. If you have already talked to Travis or Julia<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?page_id=11341\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-11341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11341"}],"version-history":[{"count":5,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11341\/revisions"}],"predecessor-version":[{"id":12911,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11341\/revisions\/12911"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}