{"id":11201,"date":"2024-01-06T19:38:20","date_gmt":"2024-01-06T19:38:20","guid":{"rendered":"http:\/\/360fit.biz\/?page_id=11201"},"modified":"2026-01-06T23:25:54","modified_gmt":"2026-01-06T23:25:54","slug":"meal-plan","status":"publish","type":"page","link":"https:\/\/360fit.biz\/?page_id=11201","title":{"rendered":"Meal Plan"},"content":{"rendered":"\n<p>Please note that no services will be provided without a free consultation first. If you have already talked to Travis or Julia you can click on <a href=\"https:\/\/360fit.biz\/?page_id=4301\">&#8220;Services &amp; Pricing&#8221;<\/a> to send payment so we can get you started.<\/p>\n\n\n<div class=\"everest-forms\"><div class=\"evf-container default\" id=\"evf-11151\"><form id=\"evf-form-11151\" class=\"everest-form\" data-formid=\"11151\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" data-form_state_type=\"\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F11201\"><div class=\"evf-field-container\"><input type=\"hidden\" id=\"_wpnonce11151\" name=\"_wpnonce11151\" value=\"7068ea4b4c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F11201\" \/><div class=\"evf-frontend-row\" data-row=\"row_1\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_1\"><div id=\"evf-11151-field_qBsYYBl6D5-1-container\" class=\"evf-field evf-field-first-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"qBsYYBl6D5-1\"><label class=\"evf-field-label\" for=\"evf-11151-field_qBsYYBl6D5-1\"><span class=\"evf-label\">First Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11151-field_qBsYYBl6D5-1\" class=\"input-text\" name=\"everest_forms[form_fields][qBsYYBl6D5-1]\" required><\/div><div id=\"evf-11151-field_frSaQPLgL9-2-container\" class=\"evf-field evf-field-last-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"frSaQPLgL9-2\"><label class=\"evf-field-label\" for=\"evf-11151-field_frSaQPLgL9-2\"><span class=\"evf-label\">Last Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11151-field_frSaQPLgL9-2\" class=\"input-text\" name=\"everest_forms[form_fields][frSaQPLgL9-2]\" required><\/div><div id=\"evf-11151-field_hAzXAqZLdE-3-container\" class=\"evf-field evf-field-email form-row validate-required validate-email\" data-required-field-message=\"Please enter a valid email address.\" data-field-id=\"hAzXAqZLdE-3\"><label class=\"evf-field-label\" for=\"evf-11151-field_hAzXAqZLdE-3\"><span class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-11151-field_hAzXAqZLdE-3\" class=\"input-text\" name=\"everest_forms[form_fields][hAzXAqZLdE-3]\" required ><\/div><div id=\"evf-11151-field_KkXVKXdI5d-5-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"KkXVKXdI5d-5\"><label class=\"evf-field-label\" for=\"evf-11151-field_KkXVKXdI5d-5\"><span class=\"evf-label\">Contact Preference<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_KkXVKXdI5d-5\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_KkXVKXdI5d-5_1\" class=\"input-text\" name=\"everest_forms[form_fields][KkXVKXdI5d-5]\" value=\"Email\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_KkXVKXdI5d-5_1\">Email<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_KkXVKXdI5d-5_2\" class=\"input-text\" name=\"everest_forms[form_fields][KkXVKXdI5d-5]\" value=\"Phone\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_KkXVKXdI5d-5_2\">Phone<\/label><\/li><\/ul><\/div><div id=\"evf-11151-field_c8akegIVLT-7-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"c8akegIVLT-7\"><label class=\"evf-field-label\" for=\"evf-11151-field_c8akegIVLT-7\"><span class=\"evf-label\">Plan Type<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_c8akegIVLT-7\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_c8akegIVLT-7_1\" class=\"input-text\" name=\"everest_forms[form_fields][c8akegIVLT-7]\" value=\"Lifestyle\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_c8akegIVLT-7_1\">Lifestyle<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_c8akegIVLT-7_2\" class=\"input-text\" name=\"everest_forms[form_fields][c8akegIVLT-7]\" value=\"Bodybuilding\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_c8akegIVLT-7_2\">Bodybuilding<\/label><\/li><\/ul><\/div><div id=\"evf-11151-field_rYlC9mt5Vj-10-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"rYlC9mt5Vj-10\"><label class=\"evf-field-label\" for=\"evf-11151-field_rYlC9mt5Vj-10\"><span class=\"evf-label\">What Are Your Goals?<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_rYlC9mt5Vj-10\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_rYlC9mt5Vj-10_1\" class=\"input-text\" name=\"everest_forms[form_fields][rYlC9mt5Vj-10]\" value=\"Lose Weight\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_rYlC9mt5Vj-10_1\">Lose Weight<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_rYlC9mt5Vj-10_2\" class=\"input-text\" name=\"everest_forms[form_fields][rYlC9mt5Vj-10]\" value=\"Build Muscle\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_rYlC9mt5Vj-10_2\">Build Muscle<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"evf-11151-field_rYlC9mt5Vj-10_3\" class=\"input-text\" name=\"everest_forms[form_fields][rYlC9mt5Vj-10]\" value=\"Gain Weight &amp; Muscle\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_rYlC9mt5Vj-10_3\">Gain Weight &amp; Muscle<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"evf-11151-field_rYlC9mt5Vj-10_4\" class=\"input-text\" name=\"everest_forms[form_fields][rYlC9mt5Vj-10]\" value=\"Lose Weight &amp; Build Muscle\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_rYlC9mt5Vj-10_4\">Lose Weight &amp; Build Muscle<\/label><\/li><\/ul><\/div><div id=\"evf-11151-field_eYwplnNVPm-12-container\" class=\"evf-field evf-field-text form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"eYwplnNVPm-12\"><label class=\"evf-field-label\" for=\"evf-11151-field_eYwplnNVPm-12\"><span class=\"evf-label\">Age<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11151-field_eYwplnNVPm-12\" class=\"input-text\" name=\"everest_forms[form_fields][eYwplnNVPm-12]\" required><\/div><div id=\"evf-11151-field_MQgtGQ8ypy-15-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"MQgtGQ8ypy-15\"><label class=\"evf-field-label\" for=\"evf-11151-field_MQgtGQ8ypy-15\"><span class=\"evf-label\">Food Allergies<\/span> <\/label><textarea id=\"evf-11151-field_MQgtGQ8ypy-15\" class=\"input-text\" name=\"everest_forms[form_fields][MQgtGQ8ypy-15]\"  ><\/textarea><\/div><div id=\"evf-11151-field_tNcn0s3gAz-16-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"tNcn0s3gAz-16\"><label class=\"evf-field-label\" for=\"evf-11151-field_tNcn0s3gAz-16\"><span class=\"evf-label\">Previous Injuries and\/or Surgeries (i.e. replacements)<\/span> <\/label><textarea id=\"evf-11151-field_tNcn0s3gAz-16\" class=\"input-text\" name=\"everest_forms[form_fields][tNcn0s3gAz-16]\"  ><\/textarea><\/div><div id=\"evf-11151-field_o7Y6oTGEny-19-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"o7Y6oTGEny-19\"><label class=\"evf-field-label\" for=\"evf-11151-field_o7Y6oTGEny-19\"><span class=\"evf-label\">Favorite Snacks<\/span> <\/label><textarea id=\"evf-11151-field_o7Y6oTGEny-19\" class=\"input-text\" name=\"everest_forms[form_fields][o7Y6oTGEny-19]\"  ><\/textarea><div class=\"evf-field-description\">Lifestyle ONLY<\/div><\/div><div id=\"evf-11151-field_Zl6zsvF1MF-20-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"Zl6zsvF1MF-20\"><label class=\"evf-field-label\" for=\"evf-11151-field_Zl6zsvF1MF-20\"><span class=\"evf-label\">How many times a day are you able to eat?<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_Zl6zsvF1MF-20\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_Zl6zsvF1MF-20_1\" class=\"input-text\" name=\"everest_forms[form_fields][Zl6zsvF1MF-20]\" value=\"3\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_Zl6zsvF1MF-20_1\">3<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_Zl6zsvF1MF-20_2\" class=\"input-text\" name=\"everest_forms[form_fields][Zl6zsvF1MF-20]\" value=\"4\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_Zl6zsvF1MF-20_2\">4<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"evf-11151-field_Zl6zsvF1MF-20_3\" class=\"input-text\" name=\"everest_forms[form_fields][Zl6zsvF1MF-20]\" value=\"5\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_Zl6zsvF1MF-20_3\">5<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"evf-11151-field_Zl6zsvF1MF-20_4\" class=\"input-text\" name=\"everest_forms[form_fields][Zl6zsvF1MF-20]\" value=\"6\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_Zl6zsvF1MF-20_4\">6<\/label><\/li><\/ul><\/div><\/div><div class=\"evf-frontend-grid evf-grid-2\" data-grid=\"grid_2\"><div id=\"evf-11151-field_90AmZD0UsF-4-container\" class=\"evf-field evf-field-number form-row validate-required\" data-required-field-message=\"Please enter a valid number.\" data-field-id=\"90AmZD0UsF-4\"><label class=\"evf-field-label\" for=\"evf-11151-field_90AmZD0UsF-4\"><span class=\"evf-label\">Phone Number<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"number\" id=\"evf-11151-field_90AmZD0UsF-4\" class=\"input-text\" name=\"everest_forms[form_fields][90AmZD0UsF-4]\" required\/><\/div><div id=\"evf-11151-field_61lg9Jq3YG-9-container\" class=\"evf-field evf-field-text form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"61lg9Jq3YG-9\"><label class=\"evf-field-label\" for=\"evf-11151-field_61lg9Jq3YG-9\"><span class=\"evf-label\">Occupation\/Hours Worked<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11151-field_61lg9Jq3YG-9\" class=\"input-text\" name=\"everest_forms[form_fields][61lg9Jq3YG-9]\" required><\/div><div id=\"evf-11151-field_uSZ67LEk25-11-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"uSZ67LEk25-11\"><label class=\"evf-field-label\" for=\"evf-11151-field_uSZ67LEk25-11\"><span class=\"evf-label\">Gender<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_uSZ67LEk25-11\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_uSZ67LEk25-11_1\" class=\"input-text\" name=\"everest_forms[form_fields][uSZ67LEk25-11]\" value=\"Male\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_uSZ67LEk25-11_1\">Male<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_uSZ67LEk25-11_2\" class=\"input-text\" name=\"everest_forms[form_fields][uSZ67LEk25-11]\" value=\"Female\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_uSZ67LEk25-11_2\">Female<\/label><\/li><\/ul><\/div><div id=\"evf-11151-field_FDMRb4cQVH-13-container\" class=\"evf-field evf-field-text form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"FDMRb4cQVH-13\"><label class=\"evf-field-label\" for=\"evf-11151-field_FDMRb4cQVH-13\"><span class=\"evf-label\">Height\/Weight<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-11151-field_FDMRb4cQVH-13\" class=\"input-text\" name=\"everest_forms[form_fields][FDMRb4cQVH-13]\" required><\/div><div id=\"evf-11151-field_lsCczMVW8S-14-container\" class=\"evf-field evf-field-radio form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"lsCczMVW8S-14\"><label class=\"evf-field-label\" for=\"evf-11151-field_lsCczMVW8S-14\"><span class=\"evf-label\">Activity Level<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><ul id=\"evf-11151-field_lsCczMVW8S-14\" class=\" evf-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"evf-11151-field_lsCczMVW8S-14_1\" class=\"input-text\" name=\"everest_forms[form_fields][lsCczMVW8S-14]\" value=\"Sedentary (desk job)\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_lsCczMVW8S-14_1\">Sedentary (desk job)<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"evf-11151-field_lsCczMVW8S-14_2\" class=\"input-text\" name=\"everest_forms[form_fields][lsCczMVW8S-14]\" value=\"Light Activity\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_lsCczMVW8S-14_2\">Light Activity<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"evf-11151-field_lsCczMVW8S-14_3\" class=\"input-text\" name=\"everest_forms[form_fields][lsCczMVW8S-14]\" value=\"Moderate Activity\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_lsCczMVW8S-14_3\">Moderate Activity<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"evf-11151-field_lsCczMVW8S-14_4\" class=\"input-text\" name=\"everest_forms[form_fields][lsCczMVW8S-14]\" value=\"High Intensity (i.e. construction)\" required ><label class=\"everest-forms-field-label-inline\" for=\"evf-11151-field_lsCczMVW8S-14_4\">High Intensity (i.e. construction)<\/label><\/li><\/ul><\/div><div id=\"evf-11151-field_xjSGBbDAKP-17-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"xjSGBbDAKP-17\"><label class=\"evf-field-label\" for=\"evf-11151-field_xjSGBbDAKP-17\"><span class=\"evf-label\">Medical Diagnosis (i.e. celiac, diabetes)<\/span> <\/label><textarea id=\"evf-11151-field_xjSGBbDAKP-17\" class=\"input-text\" name=\"everest_forms[form_fields][xjSGBbDAKP-17]\"  ><\/textarea><div class=\"evf-field-description\">Anything that would impact foods you can or cannot have.<\/div><\/div><div id=\"evf-11151-field_Qp9jTtJjmJ-18-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"Qp9jTtJjmJ-18\"><label class=\"evf-field-label\" for=\"evf-11151-field_Qp9jTtJjmJ-18\"><span class=\"evf-label\">Foods You Love<\/span> <\/label><textarea id=\"evf-11151-field_Qp9jTtJjmJ-18\" class=\"input-text\" name=\"everest_forms[form_fields][Qp9jTtJjmJ-18]\"  ><\/textarea><div class=\"evf-field-description\">Anything you are used to having on a daily basis (lifestyle plan only)<\/div><\/div><div id=\"evf-11151-field_dF9OZfcicZ-21-container\" class=\"evf-field evf-field-textarea form-row\" data-field-id=\"dF9OZfcicZ-21\"><label class=\"evf-field-label\" for=\"evf-11151-field_dF9OZfcicZ-21\"><span class=\"evf-label\">Past \"dieting\" experiences<\/span> <\/label><textarea id=\"evf-11151-field_dF9OZfcicZ-21\" class=\"input-text\" name=\"everest_forms[form_fields][dF9OZfcicZ-21]\"  ><\/textarea><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-11151-field-hp\" class=\"evf-field-label\">Comment<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-11151-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container \" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"11151\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-11151' value='evf-submit' data-process-text=\"Processing\u2026\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-11151'  id=\"evf-submit-11151\" aria-live=\"assertive\">Submit<\/button><\/div><\/form><\/div><!-- .evf-container --><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Please note that no services will be provided without a free consultation first. If you have already talked to Travis or Julia<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?page_id=11201\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-11201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11201"}],"version-history":[{"count":7,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11201\/revisions"}],"predecessor-version":[{"id":13394,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11201\/revisions\/13394"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}