{"id":10031,"date":"2021-12-01T13:00:00","date_gmt":"2021-12-01T13:00:00","guid":{"rendered":"http:\/\/360fit.biz\/?page_id=10031"},"modified":"2026-01-06T23:25:54","modified_gmt":"2026-01-06T23:25:54","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/360fit.biz\/?page_id=10031","title":{"rendered":"Functional Training"},"content":{"rendered":"\n<p class=\"has-small-font-size\">*<em>Disclaimer: 360 Fit LLC is not responsible for any injury that may occur during these exercises.  This is for informational purposes, please consult a physician before beginning any workout program or exercises.<\/em><\/p>\n\n\n\n<p><strong><a href=\"#BalancedBarbellSlides\" data-type=\"internal\" data-id=\"#BalancedBarbellSlides\">Balanced Barbell Slides<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#HipRotation\" data-type=\"internal\" data-id=\"#HipRotation\">Hip Rotation<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#LateralSkaterSquats\" data-type=\"internal\" data-id=\"#LateralSkaterSquats\">Lateral Skater Squats<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#LowPivotLunges\" data-type=\"internal\" data-id=\"#LowPivotLunges\">Low Pivot Lunges<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#Lunge-KneeDrive\" data-type=\"internal\" data-id=\"#Lunge-KneeDrive\">Lunge with Knee Drive<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#PistolUps\" data-type=\"internal\" data-id=\"#PistolUps\">Pistol Ups<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#SidePlankAdduction\" data-type=\"internal\" data-id=\"#SidePlankAdduction\">Side Plank with Leg Adduction<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#SingleLegBosuWallBall\" data-type=\"internal\" data-id=\"#SingleLegBosuWallBall\">Single Leg BOSU Wall Ball<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#Suspension-Crossunder\" data-type=\"internal\" data-id=\"#Suspension-Crossunder\">Suspension Crossunder (TRX)<\/a><\/strong><\/p>\n\n\n\n<figure id=\"Suspension-Crossunder\" class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/suspension_crossunders_TRX_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"Lunge-KneeDrive\" class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Lunge_w_Knee_Drive_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"BalancedBarbellSlides\" class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Balanced_Barbell_Slides_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"PistolUps\" class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Pistol_Ups_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"LateralSkaterSquats\" class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Lateral_Skater_Squats_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"SidePlankAdduction\" class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Side_Plank_w_Leg_Adduction_HD-720p_MEDIUM_FR30-1.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"SingleLegBosuWallBall\" class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Single_Leg_BOSU_Wall_Ball_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"HipRotation\" class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Hip_Rotation_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n\n\n\n<figure id=\"LowPivotLunges\" class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2021\/12\/Low_Pivot_Lunges_HD-720p_MEDIUM_FR30.mp4\"><\/video><\/figure>\n<div style=\"display: none;\"><a 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This is for informational purposes, please<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?page_id=10031\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-10031","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/10031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10031"}],"version-history":[{"count":6,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/10031\/revisions"}],"predecessor-version":[{"id":10561,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/10031\/revisions\/10561"}],"up":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/pages\/11601"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}